{"product_id":"new-hale-kneedash","title":"New-HALE Kneedash","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Polar Pacer\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eGPS Sports\/Running Watch\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGPS sports watches are fully equipped for the new generation of athletes, offering essential basic functions as well as special features to enhance your training.\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e\n\n \u003cspan class=\"c-cloudy\"\u003eNo logic needed.\u003c\/span\u003e \u003cspan class=\"white\"\u003eI want to master it precisely because it's simple.\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003e Sports are \"games.\" They are pure, innocent, and simple joy. Simple is always best. \u003c\/p\u003e\n\n\u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003e\u003c\/p\u003e\n\n\u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003e https:\/\/youtu.be\/eVtMNP3Sx0c\u003c\/p\u003e\n\n\u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003e *Video URL attached (please delete if reproduction is not permitted)\u003c\/p\u003e\n\n\u003ch3 class=\"title each\"\u003e\n\n \u003cspan\u003eFuture\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eStar player?\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"copy cta-headline mar-bot-m-10 limit-typo-400\"\u003e GPS sports watches are fully equipped with the tools the new generation of athletes needs, with the essential basics and extra features to enhance your training. \u003c\/p\u003e\n\n\u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e\n\n \u003cspan class=\"c-cloudy\"\u003eNo logic needed.\u003c\/span\u003e \u003cspan class=\"white\"\u003eI want to master it precisely because it's simple.\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n \u003cp class=\"copy white limit-typo-400 mar-bot-s-6\"\u003eSports are \"games.\" They are pure, innocent, and simple joy. Simple is always best.\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy\"\u003e\n\n\u003ch3\u003e Minimalist design\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eReturning to the roots of sports\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy cloudy\"\u003e\n\n\u003cp\u003e The streamlined design eliminates unnecessary elements, allowing for free and smooth training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy\"\u003e\n\n\u003ch3\u003e Ease of use is the deciding factor\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white max-wid-30\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eThere is no need to worry about operating the buttons incorrectly.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy cloudy max-wid-m-30\"\u003e\n\n\u003cp\u003e The easy-to-use ergonomic grip button allows you to start the game with just a push of a button.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy\"\u003e\n\n\u003ch3\u003e Lightweight and comfortable to wear\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white max-wid-30\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eIt weighs just 40g.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy cloudy max-wid-m-30\"\u003e\n\n\u003cp\u003e A slim design that pursues thinness for the ultimate in comfort and stress relief.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"lead c-white wgt-480\"\u003e Don't compromise your style while running\u003c\/h3\u003e\n\n\u003cp class=\"limit-typo-400 lh-150 c-cloudy-dark\"\u003e For those of you who want to look great even while training.\u003c\/p\u003e\n\n\u003cp class=\"limit-typo-400 lh-150 c-cloudy-dark\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"lead c-red\"\u003e150+ sport profiles\u003c\/h3\u003e\n\n\u003cp class=\"title c-black limit-typo-800\"\u003e \u003cstrong\u003eAny sport can be selected\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp class=\"copy c-black limit-typo-600\"\u003eRunning is not the only sport you want to enjoy: Choose your favourite sport in Polar Flow and customise the display, tracking and metrics on your watch.\u003c\/p\u003e\n\n\u003cp role=\"heading\"\u003e \u003cstrong\u003ePOLAR FLOW\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Get more out of your Polar device with Polar Flow, the free online tool that helps you follow up and plan your training, activity and sleep. \u003c\/p\u003e\n\n\u003cp class=\"copy c-black limit-typo-600\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"lead c-white wgt-480\"\u003e Improved visibility\u003c\/h3\u003e\n\n\u003cp class=\"title sub-title-rows each bottom-title limit-typo-600\"\u003e \u003cstrong\u003eCrisp and vivid\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"title sub-title-rows each bottom-title limit-typo-600\"\u003e The MIP LCD reflective color display optimizes brightness for a clear view of your data, without having to worry about glare from the sun. \u003c\/p\u003e\n\n\u003cp class=\"title sub-title-rows each bottom-title limit-typo-600\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead darkest-gray\"\u003e\n\n\u003ch3\u003e Backlight management is easy\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title darkest-gray\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eAlways the easiest to see\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy white\"\u003e\n\n\u003cp\u003e Adjust the screen brightness to suit your surroundings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead dark-gray\"\u003e\n\n\u003ch3\u003e Gorilla Glass 3.0 adopted\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eA clearer display\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray\"\u003e\n\n \u003cp\u003eThe 1.1mm glass screen is as durable as ever, but now it's 3mm closer to the surface for even better visibility.\u003cbr\u003e\u003cbr\u003e *Compared to Polar Vantage M2\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead\"\u003e\n\n\u003ch3\u003e Reduce battery drain\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe power of pixels is unleashed.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy\"\u003e\n\n\u003cp\u003e The brightness of a display does not necessarily equate to the amount of power it consumes. MIP displays are up to 10 times more power efficient.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"lead c-red\"\u003e Precision Prime™ optical heart rate technology\u003c\/h3\u003e\n\n\u003cp class=\"title sub-title-rows each bottom-title limit-typo-800\"\u003e \u003cstrong\u003e\u003cspan class=\"white\"\u003eCheck the load on your body\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"copy c-middle-gray limit-typo-600\"\u003e Polar's heart rate measurement technology is known worldwide for its reliability and accuracy in the industry. Do you know the true intensity of your training? Measure your heart rate to understand your physical condition.\u003c\/p\u003e\n\n\u003ch4\u003e Precision Prime™ Sensor\u003c\/h4\u003e\n\n \u003cp\u003eYour heart rate is measured from the wrist with Polar Precision Prime™ sensor technology, a breakthrough system that combines optical heart rate measurement with other sensor technologies to eliminate movement errors that can affect the accuracy of your heart rate signal reading.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polars_wrist_based_heart_rate_measurement\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polars_wrist_based_heart_rate_measurement\" target=\"_blank\"\u003eRead more about wrist-based heart rate measurement\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e The sensor light reaches deeper under the skin for measurement\u003c\/li\u003e\n\n\u003cli\u003e Photodetector detects reflected light\u003c\/li\u003e\n\n\u003cli\u003e Highly accurate heart rate measurement tool \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul class=\"list\"\u003e\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"text-center heading-liftup-title custom__color-theme mar-top-m-14 mar-bot-m-6\"\u003e\n\n\u003ch3 class=\"lead c-red\"\u003e Highly accurate GPS\u003c\/h3\u003e\n\n\u003cp class=\"title sub-title-rows each bottom-title c-white\"\u003e \u003cstrong\u003eNever get lost again.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp class=\"copy limit-typo-800 c-middle-gray\"\u003eThe new antenna design records every step you take, so you can trace back your past steps no matter where you go. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"gps-footer custom__color-theme\"\u003e\n\n\u003cp class=\"limit-typo-425 c-white text\"\u003e \u003cspan\u003eSupports auxiliary GPS, GLONASS, Galileo, and QZSS (Michibiki) satellite systems for faster correction. You can catch location information and train anywhere in the world.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGlobal Navigation Satellite System\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Train with accurate location information wherever you are in the world.\u003cbr\u003e\u003cbr\u003e The built-in GPS works in conjunction with GPS, GLONASS, Galileo, and the QZSS (Michibiki) satellite systems for the East Asia and Oceania region to provide highly accurate data on speed, distance, and route anywhere in the world.\u003cbr\u003e\u003cbr\u003e The auxiliary GPS function predicts and quickly corrects satellite positions, allowing you to instantly receive signals from satellites in any environment.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Assisted GPS function for quick correction\u003c\/li\u003e\n\n\u003cli\u003e Supports multiple satellite systems\u003c\/li\u003e\n\n \u003cli\u003eAccurate location, speed and distance data\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e\n\n \u003cspan class=\"acid\"\u003eNo need to worry about charging, and\u003c\/span\u003e \u003cspan class=\"white\"\u003eno risk of losing the data you need.\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"copy white limit-typo-400 lh-150\"\u003e Even when you're not training, you still need the watch function 24\/7, right? Of course, that's no problem. A powerful battery that lasts for a week on a single full charge. \u003c\/p\u003e\n\n\u003cp class=\"copy white limit-typo-400 lh-150\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead\"\u003e\n\n\u003ch3\u003e Long battery life for extended use\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title max-wid-40\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eUp to 7 days of use on a single charge\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy max-wid-40\"\u003e\n\n\u003cp\u003e Battery life lasts through recovery so you're always ready.\u003c\/p\u003e\n\n\u003cdiv class=\"large-block custom__color-theme\"\u003e\n\n\u003cp class=\"lead c-light-green\"\u003e \u003cstrong\u003eUp to 100 hours\u003cbr\u003e\u003c\/strong\u003e Training time in power saving mode. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"large-block custom__color-theme flex-self-end-l\"\u003e\n\n\u003cdiv class=\"lead c-light-green\"\u003e \u003cstrong\u003eUp to 35 hours\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy c-white\"\u003e Records training time when high-precision GPS and heart rate measurement are enabled. \u003c\/div\u003e\n\n\u003cdiv class=\"copy c-white\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"copy c-white\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"copy c-white\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"lead\"\u003e\n\n\u003ch3\u003e Polar charge 2.0\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy\"\u003e\n\n\u003cp\u003e Polar Charge 2.0 magnetically attaches to your watch, allowing you to quickly charge it while you're getting ready and ready to go.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e \n\u003cspan class=\"cloudy-dark\"\u003eThe situation is changing.\u003c\/span\u003e \u003cspan class=\"white\"\u003eHelp to keep you on track\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"cloudy-dark copy white limit-typo-425\"\u003e As well as improving your fitness level, exercise also has other benefits such as reducing stress, improving your mood and even helping you sleep better. \u003c\/p\u003e\n\n\u003cp class=\"cloudy-dark copy white limit-typo-425\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead darkest-gray\"\u003e\n\n\u003ch3\u003e 24\/7 activity tracking\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title black\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eBe more active\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy black max-wid-50\"\u003e\n\n\u003cp\u003e An active lifestyle is important to stay healthy, so it's important to record your daily activity. 24\/7 activity tracking automatically counts your daily movements and steps.\u003c\/p\u003e\n\n\u003ch4\u003e 24\/7 activity tracking\u003c\/h4\u003e\n\n\u003cp\u003e To live a healthy and fulfilling lifestyle, you need to be active.\u003cbr\u003e \u003cbr\u003eBy suggesting a daily activity goal that reflects individual user data and activity level, and automatically recording and analyzing the daily activity, Polar watch supports active daily life. If you continue to sit in a sitting posture, you will be reminded to stand up and move. The daily activity goal is displayed as a circle with 100% as the goal value, and the line will extend as you get closer to the goal.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polar_24_7_activity_tracking\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polar_24_7_activity_tracking\" target=\"_blank\"\u003eRead more about 24\/7 activity tracking\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically track your daily activities\u003c\/li\u003e\n\n\u003cli\u003e An alert message appears when you remain motionless for a long period of time\u003c\/li\u003e\n\n \u003cli\u003ePersonalized to fit your routine and lifestyle \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"content wide-height\"\u003e\n\n\u003cdiv class=\"lead cloudy-light\"\u003e\n\n\u003ch3\u003e Sleep Plus Stages™ sleep analysis\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title black\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eImproves sleep quality\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy black\"\u003e\n\n\u003cp\u003e Getting enough quality sleep is essential for a healthy life. Sleep Plus Stages automatically measures the amount and quality of your sleep and lets you see how much time you spend in each sleep stage.\u003c\/p\u003e\n\n\u003ch4\u003e Sleep Plus Stages™ sleep analysis\u003c\/h4\u003e\n\n\u003cp\u003e Getting enough quality sleep is an essential element of a balanced and healthy life. There are three sleep stages: light sleep, deep sleep, and REM sleep, and humans go through these cycles during sleep.\u003cbr\u003e\u003cbr\u003e Sleep Plus Stages™ sleep analysis automatically records the amount and quality of your sleep (sleep score) and visualizes how much time you spent in each stage during the night.\u003cbr\u003e \u003cbr\u003eBy tracking your sleep, you can understand your sleeping habits over a long period of time and check for daytime behaviors that are negatively impacting your sleep.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/sleep-plus-stages-sleep-tracking\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/sleep-plus-stages-sleep-tracking\" target=\"_blank\"\u003eRead more about Sleep Plus Stages™ sleep analysis\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically track your sleep quality\u003c\/li\u003e\n\n\u003cli\u003e Sleep score at a glance\u003c\/li\u003e\n\n\u003cli\u003e Analysis of factors affecting sleep habits\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy-light\"\u003e\n\n\u003ch3\u003e Walking test\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title black\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eFor a healthier lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy black limit-typo-400 left\"\u003e\n\n\u003cp\u003e Making real, measurable improvements is easier than guesswork. VO2max is a simple indicator of your aerobic fitness, and now you can easily see the data.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch4\u003e Walking test\u003c\/h4\u003e\n\n \u003cp\u003eThe walking test is very simple to perform and allows you to easily estimate your aerobic fitness level (aerobic capacity) based on your VO2max (maximum oxygen uptake).\u003cbr\u003e\u003cbr\u003e By walking at a brisk pace on flat ground for 15 minutes, data is calculated that reflects the distance walked, your heart rate during the test, and your physical information (gender, age, height, weight).\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/ja\/walking-test\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/ja\/walking-test\" target=\"_blank\"\u003eRead more about the walking test\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e The test is completed by simply walking for 15 minutes.\u003c\/li\u003e\n\n\u003cli\u003e Easily check your aerobic fitness level\u003c\/li\u003e\n\n\u003cli\u003e You can also track your progress over time. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy-light\"\u003e\n\n\u003ch3\u003e Nightly Recharge™ Sleep and Autonomic Nervous System Analysis\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title black\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eMornings when you want to wake up active\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy black\"\u003e\n\n \u003cp\u003eSee how well your body recovered from fatigue during the night and use the data to your advantage.\u003c\/p\u003e\n\n\u003ch4\u003e Nightly Recharge™ Sleep and Autonomic Nervous System Analysis\u003c\/h4\u003e\n\n\u003cp\u003e Nightly Recharge™ sleep and autonomic nervous system analysis automatically measures your nighttime recovery and helps you see how well you recovered from the stresses of the day. This data helps you maintain balance and health, and helps you adapt your daily life to reach your training goals and maintain your fitness level.\u003cbr\u003e\u003cbr\u003e Nightly Recharge™ sleep and autonomic nervous system analysis is based on two things: the quality of your sleep (sleep charge) and how well your autonomic nervous system (ANS status) calmed down during the first hours of your sleep.\u003c\/p\u003e\n\n \u003cp\u003e\u003ca href=\"https:\/\/support.polar.com\/en\/nightly-recharge-recovery-measurement\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/nightly-recharge-recovery-measurement\" target=\"_blank\"\u003eRead more about Nightly Recharge™ sleep and autonomic nervous system analysis\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically measure your recovery over night\u003c\/li\u003e\n\n\u003cli\u003e Providing advice to improve the quality of your sleep and training\u003c\/li\u003e\n\n\u003cli\u003e Considerations based on sleep state and autonomic nervous system charge\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"lead cloudy-light\"\u003e\n\n\u003ch3\u003e SleepWise™\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white limit-typo-400 left\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eUnderstand the rhythm of your day\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy white limit-typo-400 left\"\u003e\n\n\u003cp\u003e See how sleep impacts your daytime energy and activity levels.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch4\u003e SleepWise™\u003c\/h4\u003e\n\n\u003cp\u003e Learn how the quantity and quality of your sleep affects your energy and activity levels throughout the day. \u003cbr\u003eSleepWise™ helps you see the recommended times of day for optimal sleep and gives you a clear picture of how to improve your sleep habits.\u003cbr\u003e\u003cbr\u003e By analyzing your sleep quantity, quality and circadian rhythms, SleepWise™ also understands how the effects of sleep accumulate over time and visualizes the impact of sleep debt and irregular sleep rhythms.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/www.polar.com\/ja\/pacer\" class=\"feature-link\" data-mce-href=\"https:\/\/www.polar.com\/ja\/pacer\" target=\"_blank\"\u003eRead more about SleepWise™\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Visualize your activity levels during the day\u003c\/li\u003e\n\n\u003cli\u003e Learn how your sleep impacts your day\u003c\/li\u003e\n\n\u003cli\u003e Estimate your optimal sleep time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead cloudy-light\"\u003e\n\n\u003ch3\u003e Focus on technology.\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eSports Focus\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy white limit-typo-400 left\"\u003e\n\n\u003cp\u003e Technology is needed to achieve this goal. \u003cbr\u003eIt's a challenging process, but you can do it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e\n\n \u003cspan class=\"cloudy\"\u003eIf you want to set a goal and\u003c\/span\u003e \u003cspan class=\"\"\u003eyou want to try it seriously,\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"cloudy copy limit-typo-425\"\u003e Having goals makes life more fun. Nothing beats the joy of achieving your goal. If you decide to do something, keep going until the end. \u003c\/p\u003e\n\n\u003cp class=\"cloudy copy limit-typo-425\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead dark-gray\"\u003e\n\n\u003ch3\u003e Running Program\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title cloudy\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eSet a goal and work towards achieving it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray max-wid-40\"\u003e\n\n\u003cp\u003e Choose your favorite event, whether it's a 5km run or a marathon, and create a training menu to work towards your goal, then make a plan and go for it.\u003c\/p\u003e\n\n\u003ch4\u003e Running Program\u003c\/h4\u003e\n\n\u003cp\u003e Choose your running event - 5km, 10km, half marathon or full marathon - and you'll receive a personalised training plan to suit your individual abilities and goals.\u003cbr\u003e \u003cbr\u003eYour running program is designed to fit your training history and current fitness level, and ranges from 9 to 20 weeks in length to suit the type of race you want to run and the goals you want to achieve.\u003cbr\u003e\u003cbr\u003e Each program is divided into three phases with different running routines, including interval training and long runs. No complicated setup required. Your Polar device will guide you through your training and give you feedback after every session.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/support\/polar_running_program\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/support\/polar_running_program\" target=\"_blank\"\u003eRead more about the Polar Running Program\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Personalized training plans tailored to your needs\u003c\/li\u003e\n\n\u003cli\u003e Choose from 4 running events\u003c\/li\u003e\n\n \u003cli\u003eGuided training and feedback after training sessions \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead dark-gray\"\u003e\n\n\u003ch3\u003e Energy consumption by the three major nutrients\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title cloudy\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eAiming to burn calories\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray\"\u003e\n\n\u003cp\u003e Carbohydrates, protein, fat: First, let's look at what fuel source you use during training.\u003c\/p\u003e\n\n\u003ch4\u003e Energy consumption by the three major nutrients\u003c\/h4\u003e\n\n\u003cp\u003e The energy used during training is divided into carbohydrates, protein, and fat categories, and after training the percentage of each nutrient consumed is displayed.\u003cbr\u003e\u003cbr\u003e Knowing more about how much energy you used in each energy category during your session helps you understand how your energy use changes when you work out at different intensities and how your main energy sources change during longer training sessions.\u003c\/p\u003e\n\n \u003cp\u003e\u003ca href=\"https:\/\/support.polar.com\/en\/energy-nutrients?product_id=99764\u0026amp;category=features\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/energy-nutrients?product_id=99764\u0026amp;category=features\" target=\"_blank\"\u003eRead more about energy consumption by major nutrients\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e View details of energy consumption during training\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrate, protein and fat breakdown\u003c\/li\u003e\n\n\u003cli\u003e Automatic calculation of data for each training session\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead white\"\u003e\n\n\u003ch3\u003e FuelWise™ nutrition reminders\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title white\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe nutrition you need for running.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy white limit-typo-300 left\"\u003e\n\n\u003cp\u003e Stay fuelled with smart carbs and drink reminders to keep you fuelled on your long runs.\u003c\/p\u003e\n\n\u003ch4\u003e FuelWise™ nutrition reminders\u003c\/h4\u003e\n\n\u003cp\u003e FuelWise™ fueling reminders are your smart fueling assistant that guides you to fuel efficiently during long training sessions and sporting events.\u003cbr\u003e \u003cbr\u003eIf you want to perform better during longer exercise, you need to keep your carbohydrate and hydration levels up. FuelWise™ fueling reminders help you refuel and maintain adequate energy levels during longer sessions.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/fuelwise\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/fuelwise\" target=\"_blank\"\u003eRead more about FuelWise™ nutrition reminders\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Nutrition \u0026amp; Drink Reminder Function\u003c\/li\u003e\n\n\u003cli\u003e Improved performance during long sessions\u003c\/li\u003e\n\n\u003cli\u003e Maintain proper energy levels\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead dark-gray\"\u003e\n\n\u003ch3\u003e FitSpark®\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title darkest-gray max-wid-30\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eVary your routine\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray\"\u003e\n\n\u003cp\u003e We suggest training menus that are tailored to your daily physical condition. You can easily check the menus that you can start right away.\u003c\/p\u003e\n\n\u003ch4\u003e FitSpark®\u003c\/h4\u003e\n\n \u003cp\u003eFitSpark® personalized training guide offers you daily workouts based on your recovery, fitness level and training history.\u003cbr\u003e\u003cbr\u003e Get daily workouts to improve your cardio, strength and range of motion. Easy to use and accessible on your watch, just select the training session you want and follow the on-screen guidance.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/en\/fitspark-daily-training-guide\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/en\/fitspark-daily-training-guide\" target=\"_blank\"\u003eRead more about FitSpark®\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Daily advice based on your personal physical data\u003c\/li\u003e\n\n\u003cli\u003e Get real-time guidance and demos\u003c\/li\u003e\n\n\u003cli\u003e Personalize your training to improve your cardio, strength and range of motion\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"lead c-cloudy-dark wgt-480\"\u003eTraining Load Pro™\u003c\/h3\u003e\n\n\u003cp class=\"title red-title sub-title-rows each bottom-title limit-typo-600\"\u003e \u003cstrong\u003eDon't overdo it\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"copy limit-typo-600 lh-150\"\u003e Check whether you are overtraining or undertraining. By doing the right training for you, you can not only improve your performance level but also prevent injuries.\u003c\/p\u003e\n\n\u003ch4\u003e Training Load Pro™\u003c\/h4\u003e\n\n\u003cp\u003e When you train, your body is subjected to stress. Training Load Pro™ analyzes the stress on your body in detail.\u003cbr\u003e \u003cbr\u003eTraining Load Pro™ Training Load Pro quantifies the load levels on both the cardiovascular and musculoskeletal systems (cardio load and muscle load) after training. In addition, the Perceived Load section reflects the degree of strain felt by the body. Not only can you understand the direct load on your body, but you can also monitor the degree of fatigue caused by long-term training.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/support.polar.com\/ja\/training-load-pro\" class=\"feature-link\" data-mce-href=\"https:\/\/support.polar.com\/ja\/training-load-pro\" target=\"_blank\"\u003eRead more about Training Load Pro™\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Monitor your body's training load\u003c\/li\u003e\n\n\u003cli\u003e Understanding the effects of cardio and muscular load\u003c\/li\u003e\n\n\u003cli\u003e Record your training load and long-term load status\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"title sub-title-rows each\"\u003e \n\u003cspan\u003eYour life.\u003c\/span\u003e \u003cspan class=\"gray-gradient\"\u003eLive it the way you want.\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp class=\"copy limit-typo-600\"\u003e Incorporate the sports lifestyle into your life in your own way. \u003c\/p\u003e\n\n\u003cp class=\"copy limit-typo-600\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead dark-gray\"\u003e\n\n\u003ch3\u003e Smart notifications\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eSet your notifications as you like.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray\"\u003e\n\n\u003cp\u003e Get alerts for incoming calls, messages, or emails - when you need them and when you don't.\u003c\/p\u003e\n\n\u003ch4\u003e Smart notifications\u003c\/h4\u003e\n\n\u003cp\u003e You can receive notifications such as incoming calls and messages on your watch screen.\u003cbr\u003e\u003cbr\u003e When you receive a notification, your watch will vibrate and a red dot will appear at the bottom of the screen. When you receive a call, your watch will vibrate and show the caller's name. You can also choose to answer or reject the call from the screen.\u003cbr\u003e\u003cbr\u003e The smart notification feature can be used on both iOS and Android smartphones.\u003c\/p\u003e\n\n \u003cp\u003e\u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/phone-notifications\" target=\"_blank\"\u003eRead more about Smart Notifications\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Receive calls, messages and notification alerts\u003c\/li\u003e\n\n\u003cli\u003e Notification details can be easily customized\u003c\/li\u003e\n\n\u003cli\u003e Compatible with both iOS and Android \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"lead acid-green\"\u003e\n\n\u003ch3\u003eMusic Control\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"title max-wid-30\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eBeat and movement come together\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy dark-gray\"\u003e\n\n\u003cp\u003e Enjoy sports while listening to your favorite music. Select your favorite song and let's play.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch4\u003e Music Control\u003c\/h4\u003e\n\n\u003cp\u003e With this function, you can control the playlist and adjust the volume on the watch. If you connect your Polar watch to the music app on your smartphone, you can control it directly on the watch screen, saving you the trouble of controlling it on your smartphone.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/music-controls\" target=\"_blank\"\u003eRead more about music control\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n \u003cli\u003ePlay your favorite songs, audiobooks, and podcasts\u003c\/li\u003e\n\n\u003cli\u003e Play\/pause, skip tracks, adjust volume\u003c\/li\u003e\n\n\u003cli\u003e Compatible with both iOS and Android\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"lead\"\u003e Polar Flow\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"copy\"\u003e You can use any of our products for any sport, but Polar Flow allows you to really up your game – whatever game you play.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePacked with over 150 sports.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Every Polar product is equipped and ready to go in any sport straight out of the box.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePersonalize your experience.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Every sport profile can be tailored to your liking, and you can even customize your watch faces.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e100% FREE. No hidden fees.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The mobile app and desktop service are free for everyone and anyone with no monthly payments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"sub-title-rows each title custom__color-theme\"\u003e\n\n\u003cspan class=\"c-dark-gray\"\u003eYou can also connect with other\u003c\/span\u003e users who \u003cspan class=\"c-black\"\u003euse compatible apps\u003c\/span\u003e .\n\n\u003c\/h3\u003e\n\n\u003cp class=\"copy limit-typo-425 c-dark-gray\"\u003e Connect your Polar Pacer to your favorite fitness apps.\u003c\/p\u003e\n\n\u003cp class=\"title\"\u003e \u003cstrong\u003eMore powerful when used together\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp class=\"copy\"\u003eConnect your Polar products with your favorite sports, training and fitness apps.\u003c\/p\u003e\n\n\u003cp class=\"title\"\u003e \u003cstrong\u003ePopular Apps\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eKomoot\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e From city streets to high altitude hiking trails, komoot will guide you there, back and everywhere in between.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAdidas Running\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Track your activity. Improve your performance. On the road to success: start a training plan. Push yourself to the limits and get stronger every day.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStrava\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Designed by athletes, for athletes. Measure, track and analyse every performance metric you can think of.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNike Running Club\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eFrom expert coaches to a great community – all you need is to start running, keep running and enjoy running more.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Reach your goals with training plans, coaching features and powerful fitness apps for triathlon, cycling, running and more.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRelive\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Relive is the place to create memories you'll want to share. Get outside and share your special outdoor adventures with everyone.\u003c\/p\u003e\n\n\u003cp\u003e *As there are many \"all compatible apps\" available, we have attached a detailed URL.\u003c\/p\u003e\n\n\u003cp\u003e https:\/\/www.polar.com\/en\/compatible-apps \u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"title c-tide limit-typo-600\"\u003e\n\n\u003ch3\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e#tide\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWristbands made from marine waste\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy c-dark-gray limit-typo-600\"\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eWe've partnered with #tide to create a new collection of environmentally conscious wristbands, designed with upcycled ocean plastic waste.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWoven Wristband 20mm\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Freshen up your style with our new collection of eco-friendly wristbands made from upcycled plastic that would otherwise end up in the ocean. These straps are durable, soft and comfortable around your wrist.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e accessories\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003ePolar Pacer\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eUSB cable for PACER\/IGNITE 3\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"trigger js-accordion-trigger open\"\u003e \u003cspan\u003eTechnical Specifications\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"folder open\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003esize\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Width: 45 mm\u003cbr\u003e Height: 45 mm\u003cbr\u003e Thickness: 11.5 mm\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eweight\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Total weight: 40g\u003cbr\u003e Total weight (excluding wristband): 23 g\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003edisplay\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Display type: MIP\u003cbr\u003e Display Size: 1.2 inch Display Resolution: 240 x 240 \u003cbr\u003eTouchscreen: No Always on display: Yes Ambient light sensor: No\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eperformance\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e CPU speed: 192 MHz\u003cbr\u003e Memory: 5MB\u003cbr\u003e Storage: 32MB\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003ematerial\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Case material: Plastic\u003cbr\u003e Screen material: Gorilla Glass\u003cbr\u003e Bezel material:\u003c\/div\u003e\n\n\u003cdiv\u003e *There was no indication of the \"bezel material.\"\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eLocation\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e GPS: Yes\u003cbr\u003e Glonass: Yes\u003cbr\u003e Galileo: Yes\u003cbr\u003e BeiDou: No\u003cbr\u003e QZSS (Michibiki): Yes Auxiliary GPS: Yes Auxiliary Glonass: Yes Auxiliary Galileo: Yes Auxiliary QZSS (Michibiki): Yes\u003cbr\u003e GPS Connectivity: No\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eIntegrations\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Bluetooth version: 5.1\u003cbr\u003e USB cable: Propriatery \/ USB-A\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eDurability\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Minimum operating temperature: -10 °C:\u003cbr\u003e Maximum operating temperature: 50 °C:\u003cbr\u003e Waterproof rating: WR50\u003cbr\u003e Passes military spec durability tests: No\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003esensor\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n \u003cdiv\u003ePrecision Prime™: YesBarometer: NoMagnetometerCompass: NoAccelerometer: Yes\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003ebattery\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Battery capacity: 265mAh\u003cbr\u003e Battery type: Li-Pol\u003cbr\u003e Rechargeable: Yes Maximum battery life (training mode): 35 h:\u003cbr\u003e Maximum battery life (watch mode): 144 h:\u003cbr\u003e Maximum battery life (power saving mode): 100 h:\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n\u003cdt\u003e \u003cstrong\u003eothers\u003c\/strong\u003e\n\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e Stopwatch: Yes Speed ​​Pace: Yes Countdown Timer: Yes Interval Timer: Yes Manual Lap: Yes Auto Lap: Yes Auto Start Stop: Yes Vibration Alerts: Yes Alarm: Yes Clock Function: Yes Backlight: Yes Front LED Light: No Date \u0026amp; Day: Yes Time: Yes Button Lock: Yes Updateable Firmware: Yes\u003c\/div\u003e\n\n\u003cdl class=\"tech-spec-group\"\u003e\n\n \u003cdt\u003e\u003cstrong\u003eUI Language\u003c\/strong\u003e\u003c\/dt\u003e\n\n\n\u003c\/dl\u003e\n\n\u003cdiv\u003e English\u003cbr\u003e German\u003cbr\u003e French\u003cbr\u003e Italian\u003cbr\u003e Dutch\u003cbr\u003e Norwegian\u003cbr\u003e Spanish\u003cbr\u003e Portuguese\u003cbr\u003e Swedish\u003cbr\u003e Finnish\u003cbr\u003e Danish\u003cbr\u003e Polish\u003cbr\u003e Russian\u003cbr\u003e Turkish\u003cbr\u003e Indonesian\u003cbr\u003e Czech\u003cbr\u003e English\u003cbr\u003e Chinese (simplified)\u003cbr\u003e Hungarian\u003cbr\u003e Estonian\u003cbr\u003e Slovenian\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003efunction\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eIntegrations\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch4\u003e Heart Rate Sensor Mode\u003c\/h4\u003e\n\n\u003cp\u003e You can connect your heart rate data to training apps, gym equipment, and cycling computers.\u003cbr\u003e\u003cbr\u003e Simply select the sport profile on your watch when starting a training session, sync to your compatible device and your real-time heart rate will be displayed on both your watch and your training equipment.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/e_manuals\/ignite-2\/polar-ignite-2-user-manual-english\/hr-sensor-mode.htm\" target=\"_blank\"\u003eRead more about Heart Rate Sensor Mode\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Easily sync with training apps and gym equipment\u003c\/li\u003e\n\n\u003cli\u003e Live heart rate display on your watch and compatible devices\u003c\/li\u003e\n\n\u003cli\u003e Connecting to Bluetooth is quick and easy\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOutdoor \u0026amp; Navigation\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGlobal Navigation Satellite System\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Train with accurate location information wherever you are in the world.\u003cbr\u003e\u003cbr\u003e The built-in GPS works in conjunction with GPS, GLONASS, Galileo, and the QZSS (Michibiki) satellite systems for the East Asia and Oceania region to provide highly accurate data on speed, distance, and route anywhere in the world.\u003cbr\u003e\u003cbr\u003e The auxiliary GPS function predicts and quickly corrects satellite positions, allowing you to instantly receive signals from satellites in any environment.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Assisted GPS function for quick correction\u003c\/li\u003e\n\n\u003cli\u003e Supports multiple satellite systems\u003c\/li\u003e\n\n\u003cli\u003e Accurate location, speed and distance data\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eBack to start\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Return to the starting point.\u003cbr\u003e\u003cbr\u003e A guide to the shortest route back to the starting point. It shows the direction to go and the correct route with an arrow, and also displays the distance between your current location and your destination.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n \u003cli\u003eDisplay the route back to the starting point\u003c\/li\u003e\n\n\u003cli\u003e Arrows for route guidance\u003c\/li\u003e\n\n\u003cli\u003e Show remaining distance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHardware\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch4\u003e Precision Prime™ Sensor\u003c\/h4\u003e\n\n\u003cp\u003e Your heart rate is measured from the wrist with Polar Precision Prime™ sensor technology, a breakthrough system that combines optical heart rate measurement with other sensor technologies to eliminate movement errors that can affect the accuracy of your heart rate signal reading.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polars_wrist_based_heart_rate_measurement\" target=\"_blank\"\u003eRead more about wrist-based heart rate measurement\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e The sensor light reaches deeper under the skin for measurement\u003c\/li\u003e\n\n\u003cli\u003e Photodetector detects reflected light\u003c\/li\u003e\n\n\u003cli\u003e Highly accurate heart rate measurement tool\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eLong battery life\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eYour Polar watch has a long battery life that will last you through your training. Your Polar watch has a rechargeable battery that gives you hours of continuous use, even with high-precision GPS and wrist-based heart rate measurement enabled.\u003cbr\u003e\u003cbr\u003e In watch mode with continuous heart rate tracking on, you can get several days of use on a single charge.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e No matter how long your training lasts\u003c\/li\u003e\n\n\u003cli\u003e Fast charging\u003c\/li\u003e\n\n\u003cli\u003e Selectable power saving settings\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSleep \u0026amp; Healthcare\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ~sleep~\u003c\/p\u003e\n\n\u003ch4\u003e SleepWise™\u003c\/h4\u003e\n\n\u003cp\u003e Learn how the quantity and quality of your sleep affects your energy and activity levels throughout the day.\u003cbr\u003e SleepWise™ helps you see the recommended times of day for optimal sleep and gives you a clear picture of how to improve your sleep habits.\u003cbr\u003e \u003cbr\u003eBy analyzing your sleep quantity, quality and circadian rhythms, SleepWise™ also understands how the effects of sleep accumulate over time and visualizes the impact of sleep debt and irregular sleep rhythms.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/www.polar.com\/ja\/pacer\" target=\"_blank\"\u003eRead more about SleepWise™\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Visualize your activity levels during the day\u003c\/li\u003e\n\n\u003cli\u003e Learn how your sleep impacts your day\u003c\/li\u003e\n\n\u003cli\u003e Estimate your optimal sleep time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Nightly Recharge™ Sleep and Autonomic Nervous System Analysis\u003c\/h4\u003e\n\n\u003cp\u003e Nightly Recharge™ sleep and autonomic nervous system analysis automatically measures your nighttime recovery and helps you see how well you recovered from the stresses of the day. This data helps you maintain balance and health, and helps you adapt your daily life to reach your training goals and maintain your fitness level.\u003cbr\u003e \u003cbr\u003eNightly Recharge™ sleep and autonomic nervous system analysis is based on two things: the quality of your sleep (sleep charge) and how well your autonomic nervous system (ANS status) calmed down during the first hours of your sleep.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/nightly-recharge-recovery-measurement\" target=\"_blank\"\u003eRead more about Nightly Recharge™ sleep and autonomic nervous system analysis\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically measure your recovery over night\u003c\/li\u003e\n\n\u003cli\u003e Providing advice to improve the quality of your sleep and training\u003c\/li\u003e\n\n\u003cli\u003e Considerations based on sleep state and autonomic nervous system charge\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Sleep Plus Stages™ sleep analysis\u003c\/h4\u003e\n\n\u003cp\u003e Getting enough quality sleep is an essential element of a balanced and healthy life. There are three sleep stages: light sleep, deep sleep, and REM sleep, and humans go through these cycles during sleep.\u003cbr\u003e \u003cbr\u003eSleep Plus Stages™ sleep analysis automatically records the amount and quality of your sleep (sleep score) and visualizes how much time you spent in each stage during the night.\u003cbr\u003e\u003cbr\u003e By tracking your sleep, you can understand your sleeping habits over a long period of time and check for daytime behaviors that are negatively impacting your sleep.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/sleep-plus-stages-sleep-tracking\" target=\"_blank\"\u003eRead more about Sleep Plus Stages™ sleep analysis\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically track your sleep quality\u003c\/li\u003e\n\n\u003cli\u003e Sleep score at a glance\u003c\/li\u003e\n\n\u003cli\u003e Analysis of factors affecting sleep habits\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e ~Breathing~\u003c\/p\u003e\n\n\u003ch4\u003e Serene™ breathing exercise\u003c\/h4\u003e\n\n\u003cp\u003e The Serene™ breathing exercise is a breathing exercise that helps you achieve a state of relaxation for both your body and mind.\u003cbr\u003e \u003cbr\u003eDeep breathing is a simple and effective way to reduce stress, improve recovery and focus. The Serene™ breathing exercise balances your heart rate and breathing rate and guides you to breathe at a slow, steady rhythm - six breaths per minute - which is considered the optimal breathing rhythm for reducing stress.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/serene-guided-breathing-exercise\" target=\"_blank\"\u003eRead more about the Serene™ breathing exercise\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Maintaining balanced health and improving sleep quality and stress resistance\u003c\/li\u003e\n\n\u003cli\u003e Relax with simple guided breathing exercises\u003c\/li\u003e\n\n\u003cli\u003e Balance your heart rate and breathing rate\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eTraining \u0026amp; Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ~training~\u003c\/p\u003e\n\n\u003ch4\u003e Training Load Pro™\u003c\/h4\u003e\n\n \u003cp\u003eWhen you train, your body is subjected to stress. Training Load Pro™ analyzes the stress on your body in detail.\u003cbr\u003e\u003cbr\u003e Training Load Pro™ Training Load Pro quantifies the load levels on both the cardiovascular and musculoskeletal systems (cardio load and muscle load) after training. In addition, the Perceived Load section reflects the degree of strain felt by the body. Not only can you understand the direct load on your body, but you can also monitor the degree of fatigue caused by long-term training.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/ja\/training-load-pro\" target=\"_blank\"\u003eRead more about Training Load Pro™\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Monitor your body's training load\u003c\/li\u003e\n\n \u003cli\u003eUnderstanding the effects of cardio and muscular load\u003c\/li\u003e\n\n\u003cli\u003e Record your training load and long-term load status\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Energy consumption by the three major nutrients\u003c\/h4\u003e\n\n\u003cp\u003e The energy used during training is divided into carbohydrates, protein, and fat categories, and after training the percentage of each nutrient consumed is displayed.\u003cbr\u003e\u003cbr\u003e Knowing more about how much energy you used in each energy category during your session helps you understand how your energy use changes when you work out at different intensities and how your main energy sources change during longer training sessions.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/energy-nutrients?product_id=99764\u0026amp;category=features\" target=\"_blank\"\u003eRead more about energy consumption by major nutrients\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e View details of energy consumption during training\u003c\/li\u003e\n\n \u003cli\u003eCarbohydrate, protein and fat breakdown\u003c\/li\u003e\n\n\u003cli\u003e Automatic calculation of data for each training session\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e FitSpark®\u003c\/h4\u003e\n\n\u003cp\u003e FitSpark® personalized training guide offers you daily workouts based on your recovery, fitness level and training history.\u003cbr\u003e\u003cbr\u003e Get daily workouts to improve your cardio, strength and range of motion. Easy to use and accessible on your watch, just select the training session you want and follow the on-screen guidance.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/fitspark-daily-training-guide\" target=\"_blank\"\u003eRead more about FitSpark®\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Daily advice based on your personal physical data\u003c\/li\u003e\n\n\u003cli\u003e Get real-time guidance and demos\u003c\/li\u003e\n\n\u003cli\u003e Personalize your training to improve your cardio, strength and range of motion\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch4\u003eFuelWise™ nutrition reminders\u003c\/h4\u003e\n\n\u003cp\u003e FuelWise™ fueling reminders are your smart fueling assistant that guides you to fuel efficiently during long training sessions and sporting events.\u003cbr\u003e\u003cbr\u003e If you want to perform better during longer exercise, you need to keep your carbohydrate and hydration levels up. FuelWise™ fueling reminders help you refuel and maintain adequate energy levels during longer sessions.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/fuelwise\" target=\"_blank\"\u003eRead more about FuelWise™ nutrition reminders\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Nutrition \u0026amp; Drink Reminder Function\u003c\/li\u003e\n\n\u003cli\u003e Improved performance during long sessions\u003c\/li\u003e\n\n\u003cli\u003e Maintain proper energy levels\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWeekly Summary\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eWant to check a week's worth of training analysis data all at once?\u003cbr\u003e\u003cbr\u003e The weekly summary brings together all your training data from the past 7 days and shows it on the watch screen. It provides feedback on short-term and long-term analysis based on your training time, training history, plans, and statistical data. You can compare your training level from last week to this week, making it easier to analyze your progress to date.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Check your training data stats from the last 7 days\u003c\/li\u003e\n\n\u003cli\u003e Compare data from your current and previous training sessions\u003c\/li\u003e\n\n\u003cli\u003e Providing short-term and long-term feedback\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Swimming metrics\u003c\/h4\u003e\n\n\u003cp\u003e It automatically measures your swimming style, distance, pace, strokes and rest times, making it easy to record your swimming performance.\u003cbr\u003e \u003cbr\u003eGradually improve your SWOLF score in the pool and your open water swimming technique.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/swimming-metrics\" target=\"_blank\"\u003eRead more about swimming metrics\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically detects swimming style\u003c\/li\u003e\n\n\u003cli\u003e Record your heart rate underwater\u003c\/li\u003e\n\n\u003cli\u003e Can be used in both open water and swimming pools\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Running Program\u003c\/h4\u003e\n\n\u003cp\u003e Choose your running event - 5km, 10km, half marathon or full marathon - and you'll receive a personalised training plan to suit your individual abilities and goals.\u003cbr\u003e\u003cbr\u003e Your running program is designed to fit your training history and current fitness level, and ranges from 9 to 20 weeks in length to suit the type of race you want to run and the goals you want to achieve.\u003cbr\u003e \u003cbr\u003eEach program is divided into three phases with different running routines, including interval training and long runs. No complicated setup required. Your Polar device will guide you through your training and give you feedback after every session.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/support\/polar_running_program\" target=\"_blank\"\u003eRead more about the Polar Running Program\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Personalized training plans tailored to your needs\u003c\/li\u003e\n\n\u003cli\u003e Choose from 4 running events\u003c\/li\u003e\n\n\u003cli\u003e Guided training and feedback after training sessions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep counting\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe number of steps you take each day is one way of determining whether you are maintaining an adequate amount of physical activity. The more steps you take each day, the closer you will be to your fitness goals and the more beneficial it will be for your health.\u003cbr\u003e\u003cbr\u003e Going out for a walk increases your step count, but you may also walk more than you realize just by doing your daily chores. Polar watches are equipped with a 3D digital acceleration sensor that records all your steps while you are moving or exercising.\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically record your movements anytime, anywhere\u003c\/li\u003e\n\n\u003cli\u003e Continuously updated step count\u003c\/li\u003e\n\n\u003cli\u003e Supports achieving daily activity goals\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Season Planner\u003c\/h4\u003e\n\n \u003cp\u003eIt is generally said that athletes are only at their peak condition twice a year. By using the Season Planner, you can create original plans for each training season, such as basic training and preparation for races.\u003cbr\u003e\u003cbr\u003e You can set practice times and target distances each week, incorporate the items you want to focus on into your plan, create the training menus you need for each sport, and easily set goals.\u003cbr\u003e\u003cbr\u003e We analyze factors that are preventing you from achieving your goals and reasons for why you are seeing results, and support you in demonstrating your best abilities at the optimal time.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/ja\/polar-flow-season-planner\" target=\"_blank\"\u003eRead more about Season Planner\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Create your own training plan for each season\u003c\/li\u003e\n\n \u003cli\u003eSet time and distance goals\u003c\/li\u003e\n\n\u003cli\u003e Plan your training sessions according to timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e Training Target\u003c\/h4\u003e\n\n\u003cp\u003e Plan your training in advance and save it in your training diary, tailored to your individual training goals. When you start training, the device will guide you through the training session, allowing you to focus on the task at hand.\u003cbr\u003e\u003cbr\u003e You can plan interval training by setting heart rate, speed and power targets, or you can set simple training goals like \"burn 700 kcal cycling\" or \"run for 30 minutes\". The device will tell you when to slow down or speed up to make sure you stay on track.\u003c\/p\u003e\n\n \u003cp\u003e\u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/ja\/fi-search-polar-flow-how-to-use-training-targets-with-polar-watches\" target=\"_blank\"\u003eRead more about training targets\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Set a training goal\u003c\/li\u003e\n\n\u003cli\u003e Guidance and notifications during your training session\u003c\/li\u003e\n\n\u003cli\u003e Analyze your training with Polar Flow\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUtilities\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e -Smart Features-\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePolar Flow\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e *No explanation given\u003c\/p\u003e\n\n\u003ch4\u003e Music Control\u003c\/h4\u003e\n\n\u003cp\u003e With this function, you can control the playlist and adjust the volume on the watch. If you connect your Polar watch to the music app on your smartphone, you can control it directly on the watch screen, saving you the trouble of controlling it on your smartphone.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/music-controls\" target=\"_blank\"\u003eRead more about music control\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n \u003cli\u003ePlay your favorite songs, audiobooks, and podcasts\u003c\/li\u003e\n\n\u003cli\u003e Play\/pause, skip tracks, adjust volume\u003c\/li\u003e\n\n\u003cli\u003e Compatible with both iOS and Android\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eactivity\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"copy c-dark-gray limit-typo-600\"\u003e\n\n\u003ch4\u003e 24\/7 activity tracking\u003c\/h4\u003e\n\n\u003cp\u003e To live a healthy and fulfilling lifestyle, you need to be active.\u003cbr\u003e\u003cbr\u003e By suggesting a daily activity goal that reflects individual user data and activity level, and automatically recording and analyzing the daily activity, Polar watch supports active daily life. If you continue to sit in a sitting posture, you will be reminded to stand up and move. The daily activity goal is displayed as a circle with 100% as the goal value, and the line will extend as you get closer to the goal.\u003c\/p\u003e\n\n \u003cp\u003e\u003ca class=\"feature-link\" href=\"https:\/\/support.polar.com\/en\/support\/the_what_and_how_of_polar_24_7_activity_tracking\" target=\"_blank\"\u003eRead more about 24\/7 activity tracking\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul class=\"list\"\u003e\n\n\u003cli\u003e Automatically track your daily activities\u003c\/li\u003e\n\n\u003cli\u003e An alert message appears when you remain motionless for a long period of time\u003c\/li\u003e\n\n\u003cli\u003e Personalized to fit your routine and lifestyle \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"New-HALE","offers":[{"title":"beige","offer_id":42833906172062,"sku":"","price":1320.0,"currency_code":"JPY","in_stock":true},{"title":"Charcoal Gray","offer_id":42833906204830,"sku":"","price":1320.0,"currency_code":"JPY","in_stock":true},{"title":"Turquoise","offer_id":42833906237598,"sku":"","price":1320.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2992\/7504\/files\/286_3f285cae-f45a-4cfc-ab08-ebbdb54c113a.png?v=1783320909","url":"https:\/\/store.runtrip.jp\/en\/products\/new-hale-kneedash","provider":"Runtrip Store","version":"1.0","type":"link"}